Evelyn Chartres Author

Aiglefin au Gratin

Haddock au Gratin

A lot of people I know avoid eating fish. They either do not like the texture or the taste; at least until they try this recipe.

This recipe combines Haddock with an easy to make cheese sauce and Panko breadcrumbs. For this recipe, haddock can be substituted with Cod, Tilapia or any other fish that strikes your fancy!

Ingredients

  • 1¼ pound (575 g) of fillets of haddock
  • ¼ cup (60 ml) and 1 tablespoon (15 ml) of butter
  • ⅓ cup (80 ml) or 1½ ounces (45 g) of fine chopped onions
  • 2 cloves (5-10 g) of pressed garlic
  • ⅛ teaspoon (0.625 ml) of cumin
  • 5 cups (1,200 ml) or about 12 ounces (340 g) of old cheddar cheese (divided)
  • 2 tablespoons (30 ml) of flour
  • 1 cup (235 ml) of milk
  • ½ teaspoon (2.5 ml) of Italian seasoning
  • ¼ teaspoon (1.25 ml) of pepper
  • ½ cup (120 ml) of Panko breadcrumbs

Preparation

  1. Pre-heat oven to 350°F (175°C).
  2. Thaw and pat dry fish fillets.
  3. In a greased 12×9 inch casserole dish, line bottom with fillets.
  4. In a small pan melt 1 tablespoon (15 ml) of butter over medium heat.
  5. Add onions, garlic and cumin. Sauté until onions are transparent.
  6. Spread sautéed onions and garlic over fillets.
  7. Shred cheddar cheese and set aside.
  8. Use a 1.5 quart (1.4 l) saucepan on medium heat; melt butter then add flour. Cook for 1-2 minutes.
  9. While stirring, add milk gradually and make sure there are no lumps.
  10. Gradually add three cups (700 ml) of cheese to the saucepan. Continue stirring to integrate the cheese.
  11. Add Italian seasoning and pepper to sauce. Stir then remove from heat.
  12. Cover fish fillets with cheese sauce, sprinkle with remaining shredded cheese and breadcrumbs.
  13. Place in oven and cook for 20-25 minutes or until the cheese has browned. Remove from oven and let cool for 10 minutes before serving.

Balsamic Chicken Bites

A tasty dish that I have made for years. Based on a recipe for Chicken Kung Pao and it’s easy to make. The difference in vinegar really makes the flavour pop! Serve with snow peas and rice to make a complete meal.

Ingredients

  • ½ cup (120 ml) of onions
  • 2 cloves (5-10 mg) of pressed garlic
  • ¼ cup (60 ml) of roasted red pepper
  • ½ teaspoon (2.5 ml) of shaved fresh ginger
  • ¼ cup (60 ml) of balsamic vinegar
  • ¼ cup (60 ml) of soy sauce
  • 1 tablespoon (15 ml) of sugar
  • 2 tablespoons (30 ml) of olive oil
  • 1 pound (450 g) of chicken
  • 2 tablespoons (30 ml) of cornstarch

Preparation

  1. Chop onions and red pepper then add to a small bowl with pressed garlic. Set aside.
  2. In a small bowl add vinegar, soy sauce and sugar. Set aside.
  3. Combine chicken and cornstarch in sealable container. Toss to cover the chicken.
  4. Heat oil in a large skillet on medium-high heat.
  5. Add chicken and cook until it is no longer pink. Remove from skillet.
  6. Add onions, red pepper, ginger and garlic into the skillet. Cook until onions are transparent.
  7. Return chicken to skillet.
  8. Quickly stir bowl then add contents to the skillet.
  9. Heat thoroughly, stirring occasionally.
  10. Remove from heat and ready-to-serve.

Cheese and Crab Quiche

Quiche has its origins in French cuisine and has many variants. This one fuses crab, spinach, eggs whites and cheddar cheese to create a tasty meal!

This recipe can be made from either fresh or canned ingredients. I keep the ingredients on hand in case I need to make a meal on short notice.

Ingredients

  • 6 ounces (170 g) of flaked crab meat
  • 5 ounces (140 g) of chopped spinach
  • 2 ounces (55 g) of finely chopped onions
  • 3 ounces (85 g) of shredded cheddar cheese
  • 8 large egg whites
  • 12 fluid ounces (350 ml) of evaporated milk
  • ½ teaspoon (2.5 ml) of herbes de Provence or Italian seasoning
  • ½ teaspoon (2.5. ml) of salt
  • 1 x 9 inch (22 cm) deep-dish pie crust

Preparation

  1. Preheat oven at 300°F (150°C).
  2. Line bottom of pie crust with crabmeat.
  3. Reserve 1 ounce (30 g) of cheese for later.  Mix spinach, onions, and cheese then line over crabmeat.
  4. Blend egg whites, milk and seasoning. Pour over the pie, allow to settle.
  5. Bake for 45 minutes.
  6. Sprinkle with remaining cheese and let stand for 5-10 minutes before serving.

Pilaf-Stuffed Pork Loin

A tasty pork loin, which vaguely resembles a jelly roll when complete. Combines onions, garlic, rice, marmalade, and salt to create an interesting meal!

I normally serve this meal with a hunter sauce and mashed potatoes.

Ingredients

  • 2 tablespoons (30 ml) of butter
  • ½ cup (120 ml) of fine chopped onions
  • 2 cloves (5-10 mg) of garlic pressed
  • 2 cups (470 ml) of chicken broth
  • 1 cup (235 ml) of uncooked rice
  • ½ cup (120 ml) of thin sliced almonds
  • 3 tablespoons (45 ml) of marmalade
  • 1 teaspoon (5 ml) of celery salt
  • 4 teaspoons (20 ml) of thyme leaves (divided)
  • ½ teaspoon (2.5 ml) of salt
  • ½ teaspoon (2.5 ml) of pepper
  • 2 pounds (900 g) of pork loin
  • 1 tablespoon (15 ml) of olive oil

Preparation

  1. Melt butter in a medium saucepan over medium heat. Stir in onion and garlic, cook until onion is transparent.
  2. Add broth and bring to a boil. Stir in rice, reduce heat, cover and simmer for 15 to 20 minutes.
  3. Remove from heat and let stand until liquid absorbed.
  4. Roast almonds, then chop into small pieces. Mix with marmalade, celery salt, 1 teaspoon (5 ml) of thyme, salt, pepper and rice.
  5. Pre-heat oven to  325°F (170°C).
  6. Butterfly roast and flatten. Cover roast with rice mix then roll the roast.  Use butcher string to tie up the roast. Should resemble a jelly roll when complete. Discard any remaining rice mixture.
  7. Place roast on a rack, brush with olive oil and cover with remaining thyme.
  8. Place in oven for 2 hours or until internal temperature reaches 170°F (77°C).
  9. Carve roast into slices and served with a hunter sauce.

Cheese and Tourtiere Stuffed Pierogies

This is an amalgamation of dishes from different cultures. This recipe combines tourtières which is typically French Canadian and pierogies which are of Eastern European origin. What you end up with a bite-sized cheesy meat pie served as a main meal or as a side in large family gatherings.

Ingredients

  • 2 cups (470 ml) of all-purpose flour
  • 1 teaspoon (5 ml) of salt
  • 1 large egg beaten
  • ⅔ cup of ice-cold water
  • 1 cup (235 ml) of tourtiere meat
  • ⅓ cup (80 ml) of shredded cheddar cheese

Preparation

  1. In a medium-sized bowl mix first four ingredients. Knead the dough, adding flour as necessary until dough can be handled.
  2. On a floured surface, place dough, flatten and cut into 4 inch (10 cm) diameter circles.
  3. On each piece add 1 teaspoon (5 ml) of cheddar and 1 tablespoon (15 ml) of tourtiere meat. Fold in half and pinch edges to seal in contents.
  4. In a well-oiled pan fry on medium until pierogies are golden brown.
  5. Makes roughly 16 perogies in all. Serve with fried onions, shredded cheese and sour cream.