Evelyn Chartres Author

French Onion Marinade

A tasty way to prepare chicken by marinating the meat in onions, garlic, beef broth and balsamic vinegar. This dish is typically grilled, cut into tender bite-sized pieces of chicken. This is certainly a family favourite!

Chicken and marinade can be prepared ahead of time and frozen. I use this when going out to a cabin for the week, permitting me to quickly get a meal ready once I get there.

Ingredients

  • ¼ cup (60 ml) of finely chopped onions
  • 2 cloves (5-10 mg) of garlic pressed
  • 4 teaspoons (20 ml) of powdered beef broth
  • ⅓ cup (80 ml) of water
  • ¼ cup (60 ml) of olive oil
  • 1 teaspoon (5 ml) of balsamic vinegar
  • 1 pound (450 g) of chicken breasts

Preparation

  1. In a freezer bag, add all ingredients and mix thoroughly.
  2. Use a straw take out any excess air then seal bag.
  3. Place in the fridge for at least three (3) hours or overnight.  Mix contents of bag occasionally.
  4. Grill chicken, dabbing with marinade occasionally, until meat is cooked throughout.
  5. Cut up chicken breasts into bite-sized pieces. Ready to serve.

Chicken Piccata

Chicken piccata is said to be nothing more than chicken breast cutlets, dredged in flour, browned then served with a sauce of butter, lemon juice, capers and stock.

While this recipe fits the definition, the sauce and chicken preparation have been separated. I found that making the sauce after you cook the chicken has varied results.

Ingredients

  • ⅓ cup (80 g) of all-purpose flour
  • ½ teaspoon (2.5 ml) of salt
  • ½ teaspoon (2.5 ml) of pepper
  • ¼ teaspoon (1.25 ml) of lemon pepper
  • 1 pound (450 g) of chicken breasts
  • 2 teaspoons (10 ml) of olive oil
  • 1 teaspoon (5 ml) of butter
  • 2 cloves (5-10 mg) of garlic
  • ¾ cup (180 ml) of chicken broth
  • 1 tablespoon (15 ml) of lemon juice
  • ½ teaspoon (2.5 ml) of Italian seasoning
  • 1 tablespoon (5 ml) of capers

Preparation

  1. In a bag or container, mix flour less 1 tablespoon (15 ml), salt, pepper and lemon pepper.
  2. Cut chicken breasts in half, place one piece at a time into bag, shake to cover.
  3. In an oiled medium pan on medium heat.  Cook chicken on all sides until meat is no longer pink in the center.  Set aside, keep warm using tin foil.
  4. Scrape up some brown bits from the pan and set aside.
  5. In a small saucepan, add oil and butter. Melt butter on medium heat.
  6. Add garlic and sauté for a minute.
  7. Add flour and stir until you have a consistent mix.
  8. Add chicken broth, brown bits, lemon juice and Italian seasoning. Continue heating and stir until sauce thickens.
  9. Add in capers and wait until they are heated through.
  10. Serve chicken covered with sauce.  Makes four portions.

Cipaille

Sea Pie

featured_cipaille_webI saw an article about Quebe’c Secret Meat Pie. Cipaille is a recipe which hails from my mother’s side of the family.  After a bit of research and I was able to adjust my mother’s recipe to be more historically accurate.  Now this recipe features six layers and uses quatre épices which is popular in French Canadian cooking.

This recipe is said to have origins from within the British Navy. It features a deep-dish pie which features three meats and potatoes.  The cloves give it a distinctive flavour which really makes this unique among my recipes.

Ingredients

Crust

  • 2½ cups (590 ml) of sifted flour
  • 2 teaspoons (10 ml) of baking powder
  • 1 teaspoon (5 ml) of salt
  • 1 cup (235 ml) of milk

Cipaille

  • ½ pound (225 g) of porc
  • ½ pound (225 g) of beef
  • ½ pound (225 g) of chicken
  • 4 ounces (115 g) of onions
  • 3 cloves (9-15 g) of garlic
  • ¼ teaspoon (1.25 ml) of ground cinnamon
  • ¼ teaspoon (1.25 ml) of nutmeg
  • ¼ teaspoon (1.25 ml) of ground cloves
  • 1 teaspoon (5 ml) of ground pepper
  • 1 teaspoon (5 ml) of salt
  • 1½ pounds (700 g) of potatoes
  • 30 fluid ounces (900 ml) of chicken broth

Preparation

  1. Cut pork, beef and chicken into small ½ inch (125 mm) cubes.
  2. Mince onions and garlic.
  3. In a small bowl add pork, beef, chicken, onions are garlic. Add cinnamon, nutmeg, cloves, pepper and salt then knead until you have a consistent finish.
  4. Cover bowl then place in the fridge overnight.
  5. Preheat oven at 300°F (150°C).
  6. Cut potatoes into cubes then set aside.
  7. Except for ½ cup (120 ml) of flour, place ingredients for the crust into a medium-sized bowl.  Knead and add remaining flour until your dough is no longer sticky.
  8. In a 4 quart (3.7 l) pot, layer half of the meat mix, layer half of the potatoes and cover with half the dough.
  9. Repeat with the remaining half of meat, potatoes and dough.  Make a hole in the middle of the dough down to the bottom of the pot.  This will allow you to monitor fluid levels.
  10. Pour chicken broth into the hole until level with upper crust.
  11. Place in oven for 5 to 6 hours.  Check levels from time to time, adding remaining broth until ready.
  12. Remove from oven and meal is ready-to-serve.

French Chicken with Mushrooms

Featured_French_Chicken_With_MushroomsThere are a myriad of variations on this recipe.  Also known as Chicken à la King this recipe sometimes sports sherry, peppers and a mix of vegetables.  This is one of my go-to recipes, since I can cobble it  together in under 45 minutes.

While this meal is traditionally served on toasted garlic bread, I often serve it atop some rice as shown.

Ingredients

  • 1 pound (450 g) of boneless chicken breast
  • ⅓ cup (80 ml) of butter
  • 10 fluid ounces (285 ml) of sliced mushrooms
  • ½ teaspoon (2.5 ml) of cumin
  • ¼ cup (60 ml) of flour
  • ½ teaspoon (2.5 ml) of salt
  • ⅛ teaspoon (0.625 ml) of pepper
  • 14 fluid ounces (435 ml) of chicken broth
  • ½ cup (120 ml) of cream
  • 1 cup (235 ml) of peas

Preparation

  1. Cook chicken according to taste, I use and outdoor grill and sprinkle with a light seasoning like Mrs Dash.  When cooked, cut chicken into approximately ½ inch (1.25 cm) cubes.
  2. Melt butter in a large saucepan (1.4 quarts or 1.3 litres) over medium heat.
  3. Add mushrooms and cumin then sauté until browned.
  4. Stir in flour, salt and pepper.
  5. Add in chicken broth and cream then stir constantly until sauce thickens.
  6. Add chicken and peas, heat throughout.
  7. Ready to serve on rice or toasted garlic bread.

Indian-Spiced Chicken with Rice and Vegetables

featured-indian-spiced-chicken-rice-veg-redux-webA straight-forward ready-to-serve recipe.  Made with chicken breast, long-grain rice, vegetable medley and spices this meal offers it all.

Guests often opt to eat this meal with a bit of Ranch dressing to complement the spiced chicken and rice.

Ingredients

  • 1 teaspoon (5 ml) of salt
  • 1 teaspoon (5 ml) of cumin
  • 1 teaspoon (5 ml) of black pepper
  • ½ teaspoon (2.5 ml) of cinnamon
  • ½ teaspoon (2.5 ml) of turmeric
  • 1 teaspoon (5 ml) of curry
  • 1 pound (450 g) of boneless, skinless chicken breast (halved)
  • 1½ cups (355 ml) of frozen mixed vegetables*
  • 2 garlic cloves (3 to 5 mg) pressed
  • 6 ounces (180 ml) of long grain rice
  • 2 cups of (470 ml) of chicken broth
  • ¼ cup (60 ml) of sliced almonds (roasted)

Preparation

  1. Combine first five ingredients in a small bowl.
  2. Halve and pat dry chicken. Rub combined ingredients on both sides of the chicken.  Refrigerate for 30 minutes.
  3. Pre-heat oven to 350°F (175°C).
  4. Oil a large skillet and over medium-heat add chicken.  Cook each side until browned. Remove chicken from heat.
  5. Place mixed vegetables on the skillet for 2 to 3 minutes.  Add garlic and rice to the skillet and cook for 5 minutes while stirring frequently.
  6. Place curry then broth into skillet.  Bring to a boil, if broth does not already boiling.
  7. Place in a large baking dish, even out the rice and vegetables.  Add in chicken, cover in aluminium foil then place in the oven for 35 minutes.
  8. Remove from oven, remove aluminium foil, make sure that the meat is no longer pink at the center.
  9. Optionally top the dish with roasted sliced almonds.
  10. Can be served with a side dish of Ranch dressing to complement the chicken and rice.

* I like to use President’s Choice Bangkok-Style Vegetables.  This is a vegetable medley of broccoli florets, julienne carrots, whole green beans, cut baby corn, red bell pepper strips, onion, sliced mushrooms and sugar snap peas.