Evelyn Chartres Author

Aiglefin au Gratin

Haddock au Gratin

A lot of people I know avoid eating fish. They either do not like the texture or the taste; at least until they try this recipe.

This recipe combines Haddock with an easy to make cheese sauce and Panko breadcrumbs. For this recipe, haddock can be substituted with Cod, Tilapia or any other fish that strikes your fancy!

Ingredients

  • 1¼ pound (575 g) of fillets of haddock
  • ¼ cup (60 ml) and 1 tablespoon (15 ml) of butter
  • ⅓ cup (80 ml) or 1½ ounces (45 g) of fine chopped onions
  • 2 cloves (5-10 g) of pressed garlic
  • ⅛ teaspoon (0.625 ml) of cumin
  • 5 cups (1,200 ml) or about 12 ounces (340 g) of old cheddar cheese (divided)
  • 2 tablespoons (30 ml) of flour
  • 1 cup (235 ml) of milk
  • ½ teaspoon (2.5 ml) of Italian seasoning
  • ¼ teaspoon (1.25 ml) of pepper
  • ½ cup (120 ml) of Panko breadcrumbs

Preparation

  1. Pre-heat oven to 350°F (175°C).
  2. Thaw and pat dry fish fillets.
  3. In a greased 12×9 inch casserole dish, line bottom with fillets.
  4. In a small pan melt 1 tablespoon (15 ml) of butter over medium heat.
  5. Add onions, garlic and cumin. Sauté until onions are transparent.
  6. Spread sautéed onions and garlic over fillets.
  7. Shred cheddar cheese and set aside.
  8. Use a 1.5 quart (1.4 l) saucepan on medium heat; melt butter then add flour. Cook for 1-2 minutes.
  9. While stirring, add milk gradually and make sure there are no lumps.
  10. Gradually add three cups (700 ml) of cheese to the saucepan. Continue stirring to integrate the cheese.
  11. Add Italian seasoning and pepper to sauce. Stir then remove from heat.
  12. Cover fish fillets with cheese sauce, sprinkle with remaining shredded cheese and breadcrumbs.
  13. Place in oven and cook for 20-25 minutes or until the cheese has browned. Remove from oven and let cool for 10 minutes before serving.

Soupe Paysanne au Brocoli

featured_brocoli_soup_webThis recipe features a creamy finish without the need for cream or milk.  Cover with grated old cheddar to give the soup that extra kick!

Ingredients

  • 18 ounces (500-575 g) of chopped broccoli
  • 11 ounces (300 g) of chopped potatoes
  • 1 tablespoon (15 ml) of oil
  • 1 tablespoon (15 ml) of butter
  • 4 ounces (115 g) of onions
  • 1 clove (5-10 g) of garlic
  • 30 fluid ounces (900 ml) of chicken broth
  • ½ teaspoon (2.5 ml) of pepper
  • ½ teaspoon (2.5 ml) of cumin
  • ¼ cup (60 ml) of grated old cheddar (per person)

Preparation

  1. Over medium heat add oil and butter. Heat until the butter has melted.
  2. Add onions and garlic, sauté until the onions are transparent.
  3. Add broth, broccoli, potatoes, pepper and cumin then stir.
  4. Bring to a boil then drop to low heat to simmer.  Stir occasionally for about 25 minutes or until potatoes easily break apart.
  5. Remove from heat for 5 to 10 minutes to cool. Use a blender or mixer to break-down broccoli and potatoes until you have a creamy finish.
  6. Heat on low until soup is hot.
  7. Pour into a bowl, cover in grated cheese and ready to serve. Makes about six bowls.

Indian-Spiced Chicken with Rice and Vegetables

featured-indian-spiced-chicken-rice-veg-redux-webA straight-forward ready-to-serve recipe.  Made with chicken breast, long-grain rice, vegetable medley and spices this meal offers it all.

Guests often opt to eat this meal with a bit of Ranch dressing to complement the spiced chicken and rice.

Ingredients

  • 1 teaspoon (5 ml) of salt
  • 1 teaspoon (5 ml) of cumin
  • 1 teaspoon (5 ml) of black pepper
  • ½ teaspoon (2.5 ml) of cinnamon
  • ½ teaspoon (2.5 ml) of turmeric
  • 1 teaspoon (5 ml) of curry
  • 1 pound (450 g) of boneless, skinless chicken breast (halved)
  • 1½ cups (355 ml) of frozen mixed vegetables*
  • 2 garlic cloves (3 to 5 mg) pressed
  • 6 ounces (180 ml) of long grain rice
  • 2 cups of (470 ml) of chicken broth
  • ¼ cup (60 ml) of sliced almonds (roasted)

Preparation

  1. Combine first five ingredients in a small bowl.
  2. Halve and pat dry chicken. Rub combined ingredients on both sides of the chicken.  Refrigerate for 30 minutes.
  3. Pre-heat oven to 350°F (175°C).
  4. Oil a large skillet and over medium-heat add chicken.  Cook each side until browned. Remove chicken from heat.
  5. Place mixed vegetables on the skillet for 2 to 3 minutes.  Add garlic and rice to the skillet and cook for 5 minutes while stirring frequently.
  6. Place curry then broth into skillet.  Bring to a boil, if broth does not already boiling.
  7. Place in a large baking dish, even out the rice and vegetables.  Add in chicken, cover in aluminium foil then place in the oven for 35 minutes.
  8. Remove from oven, remove aluminium foil, make sure that the meat is no longer pink at the center.
  9. Optionally top the dish with roasted sliced almonds.
  10. Can be served with a side dish of Ranch dressing to complement the chicken and rice.

* I like to use President’s Choice Bangkok-Style Vegetables.  This is a vegetable medley of broccoli florets, julienne carrots, whole green beans, cut baby corn, red bell pepper strips, onion, sliced mushrooms and sugar snap peas.